The aim of this exploratory study was to explore how young people explain the benefits of yoga using a qualitative approach. This research study was done with a group of students between 11 and 13, who had been voluntarily attending the after school yoga classes for between one month and a year, although some had
This article focuses on the progressive trend toward use of yoga as a mind-body complementary and alternative medicine intervention to improve specific physical and mental health conditions. The aim is to provide clinicians with therapeutically useful information about yoga, and the evidence evaluating yoga as an effective intervention for children and adolescents with health problems
This image sets out the effects of sustained yoga practice on the body and mind after different periods of time. It can be useful to show people the benefits, either as a handout or as a poster on the wall of the yoga room.