The aim of this exploratory study was to explore how young people explain the benefits of yoga using a qualitative approach. This research study was done with a group of students between 11 and 13, who had been voluntarily attending the after school yoga classes for between one month and a year, although some had
Category: The benefits of yoga
This image sets out the effects of sustained yoga practice on the body and mind after different periods of time. It can be useful to show people the benefits, either as a handout or as a poster on the wall of the yoga room.