In this study, the authors compared changes in gamma aminobutyric (GABA) levels in the brain in an acute yoga session and a session of reading. Low levels of GABA are associated with depression and anxiety. The results indicate that in experienced yoga practitioners GABA levels increase after a session of yoga.
Due to copyright issues we cannot unfortunately make the article directly available here. The link to the purchase page is here. However, for further information about the article, please get in touch with us at the Foundation.
Leave a Reply